Hello since covid19 pandemic to keep myself and clients safe. I am currently offering in-person, video and/or phone sessions. Please take care and stay healthy!!!
All Generations Counseling, LLC
Cathy Patterson, MSEd, LPC
Helping you throughout the stages of life
Thank you for reaching out! I am happy that you are here. The question I would like to ask you is: why are you here? Are you suffering from anxiety or depression? Have you recently faced a life-shattering loss or a traumatic event? Do you have concerns for a family member? We are all dealing with life- whether it be daily struggles that may feel insurmountable or a life-changing event- but therapy can be a tool to help you transition through these hardships with the support you need. Through cognitive behavioral therapy, I would love to show you how resilient you truly are. We are all yearning to be heard, to connect, and to heal.
"I am not what happened to me. I am what I choose to become."
Carl Jung
A Bit About Therapy
Personalized Attention To Meet Your Needs
My philosohphy entails meeting the client where they are in life. I do this through implementing effective psychotherapy methods, such as Cognitive behavioral therapy as well as a few others to aid client in gaining self-understanding of who they are and what they need. Then, I encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from both client and therapist. You will learn that by making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Services I Offer
I enjoy working with people of all ages- from children to seniors. I am well versed in troubles with anxiety and depression, as well as coping with grief or trauma. I have also worked with families of those who have been diagnosed with Asperger Syndrome or Autism Spectrum Disorder.
Contact Me
I am currently accepting Anthem insurance as well as out of network benefits where you can be reimbursed by your insurance company. My rates start at $75-120/ session.
Visa, Mastercard, personal check, cash accepted
Virginia license #0701008348
Winchester, VA 22601
540-336-9203